Biomechanics
The science of cervical spine movement, muscle function, and loading principles.
Cervical Spine Planes of Motion
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Flexion
Cervical spine planes of motion, isometric vs dynamic loading, and musculature anatomy.
Extension
Isometrics, dynamic loading, manual resistance, machines, and programming principles.
Lateral Flexion
Curated studies on strength, concussion prevention, rehabilitation, and performance.
Rotation
Curated studies on strength, concussion prevention, rehabilitation, and performance.
Isometric vs Dynamic Loading
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Isometric
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Dynamic Loading
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Trapezius & Supporting Musculature
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